Weigh In record (no journal entry) for 01 March 2019
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53.8 kg
Lost so far: 9.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 28.12g | Prot: 32.91g | Carbs: 168.08g.
Breakfast: Sari Roti Roti Isi Krim Keju. Lunch: Sari Roti Raisin, Sari Roti Raisin, Air (Botol), Cendol, Gula Merah, Nasi Ketan (Ketan), Roti Putih, Bihun Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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1475 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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ayoohidupsehat!'s Weight History
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