Weigh In record (no journal entry) for 28 February 2019
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113.2 kg
Lost so far: 11.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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3012 kcal
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Fat: 77.22g | Prot: 193.25g | Carbs: 201.66g.
Breakfast: Café, Ajinomoto Azeite de Oliva Extra Virgem, Montan Farinha de Linhaça Dourada, Ovo Poché. Lunch: Cachaça, Vila Oliva Castanha do Pará sem Casca, Sadia Mussarela, Yoki Farinha de Milho Amarela, Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Pão Francês, Skol Cerveja, Contra-filé Grelhado, Peito de Frango, Skol Cerveja. more...
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Losing 1.1 kg a Week
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laerciosartori's Weight History
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