Weigh In record (no journal entry) for 24 October 2012
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1283 kcal
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Fat: 47.89g | Prot: 85.54g | Carbs: 130.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Lunch: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Dinner: Macaroni & Cheese Light Prep, Beef Top Sirloin Steak. Snacks/Other: Chicken Noodle Soup (Home Recipe), Raspberry White Tea, Water. more...
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2225 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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Wyattj99's Weight History
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