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Half way through my original goal! I didn't think it would be so slow, but my weight loss is VERY consistent. And since I'm very satisfied with my diet and don't have an issues maintaining it, it's just a matter of time until I hit 130!
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1341 kcal
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Fat: 23.31g | Prot: 42.97g | Carbs: 235.47g.
Lunch: Spinach (Chopped or Leaf, Frozen), Black Beans (Canned), Kale, Crushed Tomatoes (Canned), Codino's Ricotta Cavatelli. Dinner: Vegetable Oil, Marketside Sugar Snap Peas, White Rice. Snacks/Other: Spectrum Chia Seeds, Tea with Milk. more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 16 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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