Weigh In record (no journal entry) for 28 February 2019
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56 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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775 kcal
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Fat: 37.10g | Prot: 46.09g | Carbs: 64.42g.
Breakfast: Whole Wheat Bread. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Tahu Kukus, Wortel Dimasak, Kacang Rebus, Tropicana Slim Beras Merah. Dinner: Jamur Dimasak, Telur Rebus, Tahu Kukus, Nasi Merah. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Chicken or Turkey Cordon Bleu. more...
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620 kcal
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Exercise:
36min workout - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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christine_honey's Weight History
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