helgeabel's Journal, 28 Feb 19

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wenn das mal so weiter ginge.

allein die Hoffnung stirbt zuletzt.

133 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

3334 kcal

Fat: 117.35g | Prot: 121.69g | Carbs: 210.02g. Breakfast: Milchkaffee, Arla Skyr, Himbeeren, Milkana Schmelzkäse Kräuter. Lunch: Gutes Land Gouda, Roggen Knäckebrot. Dinner: Tamtürk Wurst, Baktat Gefüllte Weißkohlblätter mit Reis. Snacks/Other: Merlot, Gin Tonic. more...

3400 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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helgeabel's Journal, 28 Feb 19

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helgeabel's Weight History