Weigh In record (no journal entry) for 06 July 2010
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93.2 kg
Lost so far: 17.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 37.93g | Prot: 86.28g | Carbs: 124.01g.
Breakfast: honey wheat sara lee, simply jif, simply fruit, Hard-Boiled Egg. Lunch: Chicken and Shrimp Jambalaya, skim milk, chicken breast. Dinner: skim milk, fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: halls. more...
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2925 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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