Weigh In record (no journal entry) for 28 February 2019
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1907 kcal
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Fat: 67.33g | Prot: 58.79g | Carbs: 243.41g.
Lunch: Ovo Cozido, Perdigão Steak, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Café com Leite e Açúcar, Coca-Cola Coca-Cola, Skol Cerveja, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada de Maionese, Arroz Branco (Longo, Cozido), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), DIA Biscoito Amanteigado com Gotas de Chocolate, Café com Leite e Açúcar, Vigor Margarina, Panco Bisnaguinha Integral. more...
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2793 kcal
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Exercise:
Treadmill - 20 minutes, Hiking - 15 minutes, Weight Training (moderate) - 15 minutes, Spinning - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jocassia's Weight History
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