Weigh In record (no journal entry) for 28 February 2019
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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469 kcal
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Fat: 17.91g | Prot: 37.86g | Carbs: 37.26g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Molico Leite Desnatado Zero Lactose, Ovo Frito sem Gordura, Chá Verde, Café Expresso, Pão Caseiro. Snacks/Other: Dymatize Nutrition Creatina, Molico Leite Desnatado, Nestlé Cacau em Pó 100%, Dux Nutrition Whey Protein Concentrado (Cookies). more...
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Losing 0.3 kg a Week
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Jaque de Deus's Weight History
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