Weigh In record (no journal entry) for 28 February 2019
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74.7 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1872 kcal
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Fat: 66.54g | Prot: 153.13g | Carbs: 156.41g.
Breakfast: Arance, Lidl Marmellata di Ciliegie, Milbona Latte Scremato, Myprotein Impact Whey Isolate Natural Chocolate, Albume d'uovo, Molino Rossetto Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Orogel Leggerezza Contorno Più, Beretta Bresaola della Valtellina, Riso Basmati (Cotto). Dinner: Doria Doriano, Albume d'uovo, Uovo, Dulano Polpette Precotte di Carne Suina. Snacks/Other: Enervit Power Sport Protein Bar, Alesto Mandorle Tostate e Salate. more...
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Gaining 0.1 kg a Week
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ph.klick's Weight History
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