Weigh In record (no journal entry) for 28 February 2019
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80.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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474 kcal
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Fat: 28.35g | Prot: 10.39g | Carbs: 49.33g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Whole Milk, Musselman's Natural Unsweetened Apple Sauce. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Melba Toast, Laughing Cow Original Creamy Swiss Cheese. more...
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Gaining 4.4 kg a Week
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Pearsall30-34's Weight History
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