Weigh In record (no journal entry) for 28 February 2019
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2018 kcal
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Fat: 71.03g | Prot: 128.79g | Carbs: 215.40g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Nápoles Massa de Pizza, Sadia Mussarela, Tirolez Catupiry, Vapza Peito de Frango Desfiado, Salada Verde Mista, Subway Tomate, McDonald's Batata Frita (Média). Dinner: Itambé Doce de Leite Tradicional, São Lourenço Doce de Leite, Ducoco Água de Coco, Heinz Mostarda Amarela, Heinz Catchup, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Gomes da Costa Atum Sólido em Óleo, Tirolez Creme de Ricota Light, Cacau Show Trufa de Menta. Snacks/Other: Piraquê Biscoito Doce Leite Maltado, Itambé Pro+ Chocolate. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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