Weigh In record (no journal entry) for 24 October 2012
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114.0 kg
Lost so far: 33.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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4327 kcal
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Fat: 96.53g | Prot: 313.06g | Carbs: 508.74g.
Breakfast: All American Flame Grilled Meatless Burgers, Whey Protein - Chocolate. Lunch: Mayonnaise, Applesauce Unsweetened, Turkey, Whole Wheat Bread, Whole Wheat Bread, Turkey, Baked! Lay's Original. Dinner: Nutty Bars Wafers with Peanut Butter, Carrots, Grilled Chicken Breast Strips, Brussels Sprouts. Snacks/Other: Toasted Corn Snacks - Original, Lucky Charms, Milk (Nonfat), Milk (Nonfat), Lucky Charms, Rum, Caramel Rice Cakes. more...
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4334 kcal
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Exercise:
Desk Work - 12 hours, Exercise machine (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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