Weigh In record (no journal entry) for 28 February 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2915 kcal
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Fat: 75.88g | Prot: 170.54g | Carbs: 405.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, PB2 Powdered Peanut Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Martin’S Cinnamon Raisin Swirl (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Hi-Chew Kiwi (Geoffrey), Ghost BCAA Swedish Fish (Geoffrey), Mighties Kiwi (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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