Weigh In record (no journal entry) for 28 February 2019
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1572 kcal
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Fat: 65.49g | Prot: 213.88g | Carbs: 31.71g.
Breakfast: Castanharia Pasta de Amêndoas, Ovo (Inteiro), Clara de Ovo. Lunch: Probiótica 100% Pure Whey Concentrado, Amêndoas sem Casca, Tilápia, Seara Filé de Peito de Frango. Dinner: Natura Peanut Paçoca com Aveia, Clara de Ovo, Probiótica Whey Baunilha, First Pasta Integral de Amendoim, Amendoim, Ovo (Inteiro). more...
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2994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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