Weigh In record (no journal entry) for 28 February 2019
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75.9 kg
Lost so far: 10.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1067 kcal
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Fat: 24.22g | Prot: 58.10g | Carbs: 162.45g.
Breakfast: Fitbar Fruits Fitbar, Pepaya, Flimty Minuman Sehat, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Apel (tanpa Kulit). Dinner: Kurma, Ikan, Jagung, Sayur Campuran, Herbalife F3 Personalized Protein Powder, Herbalife F1. Snacks/Other: Martabak Manis. more...
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1655 kcal
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Exercise:
Sleeping - 4 hours, Studying - 2 hours and 30 minutes, Showering - 10 minutes, Reading - 1 hour, Cooking - 25 minutes, Google Fit - 12 hours and 12 minutes, Pedalling - 20 minutes, Watching TV/Computer - 3 hours and 8 minutes, Driving - 15 minutes. more...
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Losing 2.8 kg a Week
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Elly Idham's Weight History
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