irchik8792's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

80.8 kg Lost so far: 1.6 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1815 kcal

Fat: 79.99g | Prot: 84.90g | Carbs: 191.11g. Breakfast: Овсяная Каша на Воде, Кофе с Сахаром. Lunch: Спагетти из Цельной Пшеницы (Вареные), Свинина Запеченая, Красные Помидоры (Консервированные). Dinner: Салат Овощной с Маслом, Драники. more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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irchik8792's Journal, 28 Feb 19

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