Weigh In record (no journal entry) for 28 February 2019
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1181 kcal
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Fat: 48.70g | Prot: 74.27g | Carbs: 116.87g.
Breakfast: Kanzi Appels, Lindahls Kvarg Frambozensmaak, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten. Lunch: Aldi Runderrookvlees, Becel Bio Boter, Bakkerij 'T Stoepje Sportmik, Gebakken Ei. Dinner: Wijko Satésaus (Bereid Product), Markant Fritessaus Halfvol, Frieten (Gefrituurd, uit de Diepvries), Wortelen. more...
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Losing 0.7 kg a Week
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