Weigh In record (no journal entry) for 28 February 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2199 kcal
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Fat: 88.38g | Prot: 153.74g | Carbs: 184.16g.
Breakfast: Vitalis Schoko Müsli Klassisch, Lidl Haferflocken, ESN Elite Pro Complex - Chocolate, ESN Iso-Whey Hardcore - Hazelnut. Lunch: Sonnenblumenöl, Albona Paniermehl, Hähnchenbrustfilet, Gut & Günstig Toast Schmelzkäsescheiben, Ja! Butter-Toastbrot. Dinner: ESN Elite Pro Complex - Chocolate, Milch 1,5%. Snacks/Other: Nutella Nutella. more...
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2112 kcal
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Exercise:
normal - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Aykut 92's Weight History
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