ayoohidupsehat!'s Journal, 28 Feb 19

Weigh In record (no journal entry) for 28 February 2019

52.9 kg Lost so far: 10.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

351 kcal

Fat: 10.92g | Prot: 17.31g | Carbs: 46.14g. Dinner: Onde Onde, Stroberi, Kikil, Tempe Bacem, Rolade, Nasi Putih. more...

1372 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayoohidupsehat!'s Weight History