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yay! thanks guys! i drank nothing but water yesterday, and i only went 2 points above my limit. i feel really good
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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1108 kcal
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Fat: 32.12g | Prot: 43.32g | Carbs: 162.66g.
Breakfast: banana, light yogurt, fat free french vanilla coffee creamer, coffee, Cinnamon Raisin Swirl Bagel. Lunch: diet dr pepper, cornbread, squash. Dinner: zucchini, baked pork chop. more...
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Losing 2.5 kg a Week
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