Weigh In record (no journal entry) for 28 February 2019
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2068 kcal
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Fat: 82.29g | Prot: 150.84g | Carbs: 171.94g.
Breakfast: Rik e Rok Choco Crack, Prozis Burro di Arachidi al Cocco, Lindt Cioccolato Fondente 85%, Milka Oreo Sandwich, Good Morning Istant Oatmeal Choco Cream Cookies, Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Kraft Sottilette Mexican, Pane Bianco. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Uovo, Broccoli. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato. more...
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steady weight
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FabrizioTrainer's Weight History
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