Weigh In record (no journal entry) for 24 October 2012
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142.4 kg
Lost so far: 11.8 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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380 kcal
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Fat: 5.00g | Prot: 13.00g | Carbs: 82.00g.
Breakfast: Special K Fruit & Yogurt, Soy Milk (very vanilla), 100% Fruit & Veg Juice Smoothie - Berry Veggie. more...
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Gaining 0.5 kg a Week
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