nimu7's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

86.7 kg Lost so far: 1.5 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1149 kcal

Fat: 51.19g | Prot: 79.26g | Carbs: 79.99g. Breakfast: Layenberger Fit + Feelgood Slim. Lunch: Ströck Kornspitz, Vitaminka Ajvar Mild, Garten Krone Essiggurken, Olivenöl, Rinderbraten. Dinner: Layenberger Fit + Feelgood Slim. Snacks/Other: Nutella Nutella, Finn Crisp Roggenvollkornknäcke. more...

2749 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nimu7's Journal, 28 Feb 19

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