Weigh In record (no journal entry) for 28 February 2019
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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830 kcal
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Fat: 38.22g | Prot: 47.93g | Carbs: 70.36g.
Breakfast: Kellogg's All-Bran Bastoncini, Zucchero, Coop Orzo Solubile , Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Parmigiano (Grattugiato), La Fattoria Bresaola della Valtellina. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Cavolfiore Cotto (da Fresco). Snacks/Other: Pere Abate. more...
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Gaining 2.1 kg a Week
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