Weigh In record (no journal entry) for 28 February 2019
|
75 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1883 kcal
|
Fat: 124.91g | Prot: 174.33g | Carbs: 20.24g.
Breakfast: Hacendado Leche de Soja, Café Espresso, Hacendado Chocolate Extrafino Negro con Edulcorantes, Hacendado Torreznos Sabor Barbacoa, Café Espresso. Lunch: PRILAC BROSSAT, PRILAC, Hacendado Torreznos Morro, Aceite de Oliva, Acelga Cocida, Espinacas. Dinner: Rústico Entrecot de ternera. Snacks/Other: Choví Allioli, Huevo Cocido, DIA Atún Claro al Natural. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|