Weigh In record (no journal entry) for 28 February 2019
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57.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1690 kcal
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Fat: 68.21g | Prot: 66.69g | Carbs: 204.93g.
Breakfast: Pecho, Fitnesscook Фитнес Хлеб, Яйцо, Сливочное Масло, Fitnesscook Фитнес Хлеб, Морковь, Хлебцы Ростовские Хлебцы, Хумус. Lunch: Сиг Копченый, Fitnesscook Фитнес Хлеб. Dinner: Марианна Мацун, Помидоры, Огурец (с Кожурой). Snacks/Other: Рис. more...
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Losing 4.2 kg a Week
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nazaryaninga's Weight History
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