Weigh In record (no journal entry) for 28 February 2019
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1564 kcal
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Fat: 76.00g | Prot: 122.04g | Carbs: 96.76g.
Lunch: Yoğurt, Mantar Çorbası, Tavuk Sote, Bulgur Pilavı. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Karışık Yeşil Salata. Snacks/Other: Peyman Çiğ Badem, Scitec Nutrition 100% Whey Protein Professional, Yeşil Elma. more...
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Gaining 1.1 kg a Week
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omerrrrrrrr's Weight History
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