Weigh In record (no journal entry) for 28 February 2019
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72.7 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1476 kcal
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Fat: 51.11g | Prot: 39.00g | Carbs: 215.51g.
Breakfast: Harry Weizen Toastbrötchen (56g), Avocado, Äpfel, Monarc Berliner mit Mehrfruchtfüllung. Lunch: Knorr Rahmsoße, REWE Bandnudeln. Snacks/Other: Knorr Snack Bar Pasta in Broccoli-Käse Sauce. more...
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Losing 1.7 kg a Week
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