Weigh In record (no journal entry) for 28 February 2019
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80.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2952 kcal
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Fat: 42.66g | Prot: 297.23g | Carbs: 333.89g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Zwiebeln, Tomaten, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft. Lunch: OceanSea Riesengarnelen. Snacks/Other: Ananas. more...
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Losing 4.2 kg a Week
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