Weigh In record (no journal entry) for 28 February 2019
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109.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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4106 kcal
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Fat: 107.81g | Prot: 328.92g | Carbs: 451.91g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake 500 pro - Schokolade, Spiegelei ohne Fett, Dulano Hänchenbrust, Grafschafter Roggenmischbrot, Aldi Vollkorntoast (25g). Lunch: Aldi Putenbrustfilet, Aldi Haferflocken, Gartenkrone Pfannengemüse Rustikale Art, Biotech USA Nitro Pure Whey. Dinner: Grafschafter Roggenmischbrot, Alpenmark Körniger Frischkäse Leicht, Schwarz Cranz Hähnchenbrustfilet. Snacks/Other: Got7 Protein Chips Hot Barbecue, QNT Protein Joy Caramel Cookie Dough Flavour, Lenny & Larry's The Complete Cookie Coconut Chocolate Chip. more...
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Losing 1.2 kg a Week
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Danny göbel's Weight History
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