Weigh In record (no journal entry) for 10 June 2008
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82.2 kg
Lost so far: 17.6 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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1043 kcal
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Fat: 36.77g | Prot: 36.68g | Carbs: 140.32g.
Breakfast: water, quaker cinnamon roll oatmeal. Lunch: Honey Roasted Peanuts, water, cucumber, Wishbone Ranch. Dinner: Diet Dr. Pepper, water, Sliced Ham, American Cheese 2%. Snacks/Other: 100 Calorie Lorna Doone, Special K Chocolate bar, Wheat Thins Garden Vegetable, Wheat Thins Crackers - Reduced Fat, Laughing Cow Light Swiss, Grapes, Cantaloupe. more...
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2835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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steady weight
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