Weigh In record (no journal entry) for 28 February 2019
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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370 kcal
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Fat: 14.46g | Prot: 22.74g | Carbs: 35.14g.
Breakfast: Spiegelei, Kaufland Prosciutto Cotto, Kerrygold Extra Ungesalzen, Sammy's Super Sandwich, Kaffee. more...
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1843 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 5 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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