Weigh In record (no journal entry) for 28 February 2019
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66 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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477 kcal
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Fat: 1.22g | Prot: 27.78g | Carbs: 98.80g.
Breakfast: Magerquark, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 3.5 kg a Week
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