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👍 wünsche euch allen einen schönen Donnerstag
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92.2 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1880 kcal
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Fat: 85.24g | Prot: 90.94g | Carbs: 104.25g.
Breakfast: Ja! 3-Korn-Toastbrot, Kaffee, Kerrygold Butter, Linessa Erdbeere Marmelade, Wurstaufschnitt, Edeka Bio Frankendammer, Mischkornbrot. Lunch: Gekochtes Sauerkraut, Mischkornbrot, Metzger Kesselfleisch. Dinner: Köstritzer Kellerbier, Hackfleisch (95% mager / 5% Fett), Vollkornbrot. Snacks/Other: Köstritzer Kellerbier. more...
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Losing 3.5 kg a Week
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ernesto.julian's Weight History
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