Weigh In record (no journal entry) for 28 February 2019
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51.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1282 kcal
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Fat: 59.03g | Prot: 119.43g | Carbs: 66.15g.
Breakfast: Lindt Горький Шоколад 85%, Яйцо, Вятушка Молоко 2,7%, Авокадо, Увелка Овсяные Хлопья Быстрые, Unagrande Сыр Моцарелла. Lunch: Блины 🥞, Сыр Моцарелла, Шампиньоны, Куриное Филе. Dinner: Приготовленная Цветная Капуста (без Жира), Экомилк Масло Сливочное 82,5%, Куриное Филе. more...
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541 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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