Weigh In record (no journal entry) for 28 February 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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3553 kcal
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Fat: 72.86g | Prot: 213.50g | Carbs: 461.28g.
Breakfast: Naturata Kakao Stark Entölt, Milbona Sojadrink Vanille, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Alnatura Dinkelflocken Großblatt, Banane, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Junge Erbsen, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Gepa Zarte Bitter 70%, Zucchini, REWE Junger Spinat, BioBio Vollkorn-Penne, Rote Paprika, Müller’s Mühle Rote Linsen Mehl, Veganz Soja Granulat, Banane, Weider Vegan Protein, Gepa Zarte Bitter 70%. Snacks/Other: Kohlrabi, Äpfel, Gelbe Paprika. more...
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Gaining 4.9 kg a Week
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