Weigh In record (no journal entry) for 28 February 2019
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1288 kcal
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Fat: 25.62g | Prot: 40.45g | Carbs: 227.76g.
Breakfast: Banane. Lunch: Äpfel, Zitronensaft, Pellkartoffeln, Möhren, A&P Junge Erbsen. Dinner: Ehrmann Obstgarten Hüttenspaß A La Marillenknödel, Grafschafter Roggenvollkornbrot (56g), Pellkartoffeln, Rispentomaten, Dulano Kantenschinken Light, Freshona Champions. Snacks/Other: Schokoladenkuchen (ohne Glasur), Getrocknete Pflaumen, Getrocknete Aprikosen. more...
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2958 kcal
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Exercise:
Standing - 14 hours and 35 minutes, Sleeping - 7 hours and 41 minutes, Resting - 1 hour and 44 minutes. more...
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Losing 4.2 kg a Week
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