Weigh In record (no journal entry) for 28 February 2019
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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554 kcal
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Fat: 23.80g | Prot: 24.52g | Carbs: 58.96g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Dinner Gold Thai Curry Hähnchen, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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