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kartalturk
Journal
28 Feb 19
kartalturk's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
86.1 kg
Lost so far:
7.1 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
857 kcal
Fat: 25.23g | Prot: 31.41g | Carbs: 124.05g.
Breakfast:
Susamlı Simit.
Lunch:
Pirinç Pilavı, Beyaz Ekmek, Izgara Köfte.
Dinner:
Tarhana Çorbası.
more...
2549 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kartalturk's Weight History
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