Weigh In record (no journal entry) for 28 February 2019
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1290 kcal
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Fat: 46.90g | Prot: 61.34g | Carbs: 165.98g.
Breakfast: Melk (2% Vet), Havermout. Lunch: Gekookte Bloemkool (Vers), Hard Broodje, Wortelsoep, Maïs, Erwtjes en Worteltjes (Ingevroren), Rode Kool, Tomaten, Wortelen, Bulgur (Gekookt). Dinner: Kokosmelk, Olijfolie, Prei, Bulgur (Gekookt), Colruyt Kalkoenschnitzel. Snacks/Other: Snickers Snickers Mini, Lotus Speculoos (7,5g). more...
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Losing 4.2 kg a Week
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