Weigh In record (no journal entry) for 28 February 2019
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51.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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556 kcal
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Fat: 17.69g | Prot: 14.67g | Carbs: 90.34g.
Breakfast: Владимирский Стандарт Ветчина, Хлеб Бородинский, Овсяная Каша на Молоке. Lunch: Orion Choco Pie, Банан. Snacks/Other: Millennium Шоколад 80%. more...
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Losing 0.7 kg a Week
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