Weigh In record (no journal entry) for 24 October 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1652 kcal
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Fat: 66.17g | Prot: 132.24g | Carbs: 96.58g.
Breakfast: Bruschetta Chicken Bake, Turkey Sausage, Original Soft Spread, Oatmeal Bread, Coffee (Brewed From Grounds). Lunch: Cream (Half & Half, Fat Free), Butter, Coffee (Brewed From Grounds), Oatmeal Bread, Meat Loaf Made with Chicken or Turkey. Dinner: Zinfandel Wine, Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Bruschetta Chicken Bake. more...
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3016 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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