Weigh In record (no journal entry) for 28 February 2019
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147.5 kg
Lost so far: 22.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1341 kcal
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Fat: 32.68g | Prot: 63.17g | Carbs: 208.41g.
Breakfast: Aldi Handgemachter Hinterschinken, Flohsamenschalen, Harry Das Volle Korn, Kaffee mit Milch und Zucker, Butter. Lunch: Dürüm Döner, Hühnchen-Reissuppe. Dinner: Gelbe Paprika, Aldi Handgemachter Hinterschinken, Butter, Harry Korn an Korn. Snacks/Other: Äpfel, Rote Paprika, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen. more...
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4429 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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