Weigh In record (no journal entry) for 28 February 2019
|
86.9 kg
Lost so far: 22.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1198 kcal
|
Fat: 37.26g | Prot: 85.10g | Carbs: 133.15g.
Breakfast: Мёд, Грецкие Орехи, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Рис Отварной, Печень Говяжья Жареная, Греческий Салат. Dinner: Протеин. Snacks/Other: Albona Zitronen Kuchen, Грейпфрут, Киви. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga64.nold's Weight History
|