Weigh In record (no journal entry) for 28 February 2019
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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984 kcal
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Fat: 48.40g | Prot: 31.13g | Carbs: 102.26g.
Breakfast: Nescafe Şekersiz, Yeşil Çay, Beyaz Ekmek, Tamek Çilek Reçeli, Mis Dilimli Tam Yağlı Taze Tost Peyniri. Lunch: Patates Salatası, Mandalina. Dinner: Yoğurt, Yumurtalı Ispanak. Snacks/Other: Nescafe Şekersiz, Mandalina, Şekersiz Çay, Zeytinyağlı Yaprak Sarma, Şekersiz Çay, Nescafe Şekersiz, Muz, Şekersiz Türk Kahvesi. more...
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2230 kcal
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Exercise:
Exercise Machine - 20 minutes, Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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deniiz79's Weight History
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