Weigh In record (no journal entry) for 24 October 2012
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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844 kcal
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Fat: 15.34g | Prot: 42.15g | Carbs: 137.69g.
Breakfast: grapefruit, english muffin. Lunch: spinach, romaine, apple, Spicy Chicken & Rice Soup. Dinner: coleslaw dressing, pineapple chunks, brown rice, cabbage, flounder. more...
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Losing 3.2 kg a Week
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Litegal1's Weight History
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