Weigh In record (no journal entry) for 28 February 2019
|
84 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
2116 kcal
|
Fat: 56.83g | Prot: 110.82g | Carbs: 301.08g.
Breakfast: memories بسكويت الشاي, Date, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots, Potato (with or Without Peel). Lunch: Navels Oranges, Eggplant, Zucchini, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: Bulgarian Bee Black Forest Honey, Natureland PEANUT BUTTER, Puck بوك Cheese Slices Low Fat, L'usine خبز التوست بالحليب. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|