Weigh In record (no journal entry) for 28 February 2019
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52.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1113 kcal
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Fat: 53.02g | Prot: 52.22g | Carbs: 104.56g.
Breakfast: 순두부찌개, 참치김밥, 고구마치즈돈까스. Dinner: 츄러스, 설빙 인절미빙수, 소곱창. Snacks/Other: 코코넛칩, 대산인터내셔널 생강젤리. more...
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Gaining 2.8 kg a Week
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