Weigh In record (no journal entry) for 28 February 2019
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1210 kcal
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Fat: 40.77g | Prot: 77.86g | Carbs: 135.56g.
Breakfast: Roti Panggang, Herbalife Nutritional Shake Mix. Lunch: Tempe Mendoan, Perkedel Jagung, Ikan Asin, Urap, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Alfamart Ikan Pindang. Snacks/Other: Telur Dadar, Keju Mozzarella (Susu Murni), Kerupuk Makanan Ringan, Ubi Jalar (Manis). more...
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2333 kcal
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Exercise:
Aerobics - 30 minutes, Body Balance - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mars.mark's Weight History
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